sammy0123's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

52.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

845 kcal

Fat: 21.25g | Prot: 23.36g | Carbs: 120.94g. Breakfast: Tea with Milk. Lunch: bean soup. Dinner: butter, potato, bean soup. Snacks/Other: popcorn, butter, syrah, grissini, dates. more...

1551 kcal

Exercise: Circuit Training - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sammy0123's Journal, 17 Jun 12

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sammy0123's Weight History