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I’ve ignored this for too long- emotional eating, watching the weight climb & not prepared to really act. I’m feeling tired & fat. I’m not this person , I must be true to myself- food is not the answer to ‘fixing’ emotion, I know that I’ve let myself down doing this. It’s got to stop.
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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5 kcal
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Fat: 0.02g | Prot: 0.34g | Carbs: 0.85g.
Breakfast: Coffee with Skim Milk. more...
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Gaining 0.4 kg a Week
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 Comments
Just hang in there and don’t give up- you owe it to yourself to be happy and healthy, be in control of your body, don’t let it control you 🌷🙏🏻
12 Mar 18 by member: Sunset78
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The fridge was my best friend when I got stressed and I too came to the point where we just had to look at our relationship. I decided to put a note on the door simply saying "what are you looking for Steve?" This combined with learning "mindfulness" (Google it) helped build a healthier relationship with the fridge. Hell I was getting up in the middle of the night to visit her😍LOL
12 Mar 18 by member: abouttime1
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MaryTeresa25's Weight History
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