Weigh In record (no journal entry) for 14 March 2018
|
73.5 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
|
1524 kcal
|
Fat: 111.07g | Prot: 104.42g | Carbs: 31.12g.
Lunch: Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel). Dinner: Woolworths Select Extra Tasty Cheese, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Capsicum, Ginger, Garlic, Olive Oil, Red Table Wine, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Woolworths Thickened Cream. more...
|
|
2186 kcal
|
Exercise:
My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|