Weigh In record (no journal entry) for 22 June 2012
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 37.87g | Prot: 68.44g | Carbs: 226.28g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: Garlic Chicken Stir Fry. Snacks/Other: flat bread, orange, Coffee with Milk, dates, grissini, butter, peanut butter, honey. more...
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1629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sammy0123's Weight History
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