Weigh In record (no journal entry) for 28 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 64.89g | Prot: 130.19g | Carbs: 85.95g.
Breakfast: Green Olives, Vinegar (Cider), Praise Whole Egg Creamy Mayonnaise, Cos or Romaine Lettuce, Mushrooms, Spinach, Rocket, Mung Beans (Mature Seeds, Sprouted), Red Onions, Grape Tomatoes, Capsicum, Chicken Thigh (Skin Not Eaten). Lunch: Sweet Potato, Cooked Cauliflower (from Fresh), Soy Sauce (Tamari), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Egg (Whole). Dinner: Red Tractor Foods Paleo Nut Crunch Granola, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Micellar Casein. more...
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Losing 0.7 kg a Week
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stevezane's Weight History
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