Weigh In record (no journal entry) for 02 April 2018
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87 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 10.94g | Prot: 30.55g | Carbs: 116.57g.
Breakfast: Just Organic Natural Yogurt, Nectarines , Goldenvale Special Flakes, Coffee with Skim Milk. Lunch: Bakers Delight Authentic Sourdough Loaf, Salad Dressing, Cos or Romaine Lettuce , Pork Roast (Lean Only Eaten), Olive Grove Lite Spread. Snacks/Other: Twinings Pure Green Tea, Coffee with Skim Milk, Plum, Plums . more...
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Gaining 0.2 kg a Week
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