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I have been slack. Time to get back on track and get some kilos off. Today is day one again😀. Have to start somewhere when you fall off the wagon.
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.19g | Prot: 101.49g | Carbs: 108.32g.
Breakfast: Carrots , Red Cabbage, Kale, Mushrooms, Green Olives, Chinese Cabbage (Bok-Choy, Pak-Choi), Vinegar (Cider), Rocket, Sirena Tuna with Chilli & Oil, Bean Sprouts, Capsicum, Red Onions. Lunch: Soy Sauce (Tamari), Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Egg (Whole). Dinner: Red Tractor Foods Paleo Nut Crunch Granola, Nudie Icelandic Yoghurt, Unsweetened Frozen Blueberries. more...
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Gaining 3.5 kg a Week
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