Weigh In record (no journal entry) for 05 April 2018
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74.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1444 kcal
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Fat: 104.03g | Prot: 88.25g | Carbs: 40.89g.
Breakfast: Woolworths Peanuts, Woolworths Select Pepitas. Lunch: Baby Spinach, Avocados, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean, Woolworths Select Extra Tasty Cheese. Dinner: Red Table Wine, Olive Oil, Garlic, Ginger, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Woolworths Peanuts, Woolworths Select Pepitas. more...
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1934 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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stephensmith's Weight History
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