Weigh In record (no journal entry) for 12 April 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 51.01g | Prot: 128.30g | Carbs: 124.03g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Red Cabbage, Carrots, Tomatoes, Bean Sprouts, Capsicum, Red Onions, Vinegar (Cider), Kale. Lunch: Egg (Whole), Sweet Potato, Cooked Brussels Sprouts (Fat Not Added in Cooking), Soy Sauce (Tamari), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Bananas , Loving Earth Paleo Mix, Quest Protein Powder Peanut Butter, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 0.9 kg a Week
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stevezane's Weight History
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