Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Ingredients
Directions
- Soak 8 bamboo skewers in warm water for at least 30 minutes. While the skewers are soaking, cut pork tenderloin into 1" cubes.
- In large bowl, whisk together lemon juice, oil, garlic, oregano and pepper. Add pork and stir to coat.
- Marinate for 10 minutes (can be made ahead of time and marinate up to 24 hours in the refrigerator). While the pork is marinating, preheat the broiler. Coat a baking sheet with cooking spray or line with foil. Set aside.
- Thread pork onto 8 skewers and lay on the baking sheet so they are not touching. Brush the skewers with remaining marinade, using all the marinade.
- Place the skewers in the broiler 6 inches away from heat for 6 minutes. Turn the skewers and cook an additional 6 minutes.
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Nutritional Summary:
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There are 195 calories in 1 serving of Pork Souvlaki.
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Calorie Breakdown: 45% fat, 6% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
815 kj
195 kcal
Protein
23.64g
Fat
9.61g
Saturated Fat
2.61g
Polyunsaturated Fat
1.061g
Monounsaturated Fat
5.213g
Cholesterol
75mg
Carbohydrates
2.88g
Sugar
0.42g
Fibre
0.5g
Sodium
56mg
Potassium
452mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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*Based on an RDI of 2000 calories
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