Balsamic and Olive Oil Roasted Brussels Sprouts
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: PaigeRD  Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
- After trimming the brussels sprouts, cut each sprout into half.
- Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
- Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
- Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
- Sprinkle with salt and pepper to taste, and serve.
445 members have added this recipe to their cookbook.
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 Reviews
Super yummy, I even got my husband to eat Brussels Sprouts. I used more vinegar for taste.
20 Mar 15 by member: vwkw1981
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I love this recipe; simple and easy & very few calories.
12 Apr 14 by member: ileanw
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Loved it - was easy to prepare and really added flavor to the brussels sprouts.
09 Mar 13 by member: jwill77nc2
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Followed recipe to the letter but being Italian I had to put more seasoning of everything (salt, vinegar, etc.) and it had to be cooked longer than 20 minutes in total... more like 30-35 minutes and it was DELICIOUS!!!
21 Jan 13 by member: emanicus
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Delicioussssss!
22 Feb 12 by member: stefanko
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86 calories of deliciousness! Thanks :)
29 Jan 12 by member: pdiberna
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pretty darn good. My family enjoyed them, but they were a little bit dry. I may have just roasted them too long though.
13 Sep 11 by member: startswithv
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Too many carbs for induction. Use red wine vinegar instead.
26 Jun 11 by member: LissaKay
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Nutritional Summary:
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There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts.
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Calorie Breakdown: 35% fat, 48% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
343 kj
82 kcal
Protein
3.88g
Fat
3.72g
Saturated Fat
0.537g
Polyunsaturated Fat
0.531g
Monounsaturated Fat
2.489g
Cholesterol
0mg
Carbohydrates
11.41g
Sugar
3.5g
Fibre
4.3g
Sodium
67mg
Potassium
444mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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*Based on an RDI of 2000 calories
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