Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: ADobs  Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Ingredients
Directions
- Pre-heat oven to 475° F (250° C).
- In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
- Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
663 members have added this recipe to their cookbook.
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 Reviews
I did not use the egg whites, I sprayed them with butter flavor cooking spray ( no calories, no carbs). Then I tosed in the bread mixture. They coated ok and tasted good. By removing the egg it reduceced all the nutritional facts
17 Oct 13 by member: dreamadove
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Simply delicious when freshly baked
12 Feb 13 by member: ioana.m
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Zucchini was great, however getting the crumbs to stick to the pieces was borderline impossible.
12 Nov 12 by member: alpha.dog
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Very good when eaten fresh out of the oven. They do not reheat well. Will make these again.
29 Oct 12 by member: sheavner
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loved it! had to season the dry breadcrumbs myself.
26 Feb 12 by member: fifiandra
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they were very good, even my husband really liked them.
19 Aug 11 by member: greatgrandma2
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So yummy! I didn't have any bread crumbs so I made my own out of Double Fiber wheat bread and put my own seasonings in it. These are best when served hot and fresh out of the oven, by the time I finished up the salad, fixed my plate, and one of my kid's plate, they were cold and not as yummy as the one I stole off the tray. lol Even, so I will definitely be making these again!
30 Jul 11 by member: kcook323
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Nutritional Summary:
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There are 92 calories in 1 serving of Baked Zucchini Chips.
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Calorie Breakdown: 17% fat, 58% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
385 kj
92 kcal
Protein
6.11g
Fat
1.78g
Saturated Fat
0.246g
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.19g
Cholesterol
3mg
Carbohydrates
13.72g
Sugar
2.67g
Fibre
1.8g
Sodium
368mg
Potassium
319mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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*Based on an RDI of 2000 calories
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