Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Carrot  Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Ingredients
Directions
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1682 members have added this recipe to their cookbook.
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 Reviews
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
04 Jul 13 by member: gottab
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I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 Jan 13 by member: Cristyv
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Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 Oct 12 by member: 64ByteKiller
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I found this to be easy to make, but seemed to lack flavor. It was just okay.
29 Nov 11 by member: Lisa Dixon
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It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 Aug 10 by member: SashaFierce
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I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 Jun 10 by member: marissamayhem
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It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
19 Mar 10 by member: RSShyne
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Nutritional Summary:
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There are 168 calories in 1 serving of Chicken Stir-Fry.
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Calorie Breakdown: 16% fat, 11% carbs, 73% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
703 kj
168 kcal
Protein
30.32g
Fat
2.94g
Saturated Fat
0.813g
Trans Fat
0.028g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
Carbohydrates
4.51g
Sugar
1.83g
Fibre
1.7g
Sodium
153mg
Potassium
569mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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*Based on an RDI of 2000 calories
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