Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Carrot  Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Ingredients
Directions
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1682 members have added this recipe to their cookbook.
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 Reviews
I made this last night and substituted cauliflower for the carrots and it was great! My kids liked it too!
07 Jan 10 by member: SKlee
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Sounds yummy...sounds like what I'll be eating for lunch...Low in calories and sodium, but rich in Potassium. Thanks!
25 Sep 09 by member: sfpaperboy
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i took out the asparagus and added zucchini, squash, and mushrooms........i think it needs a little less ginger.....other than that it was a great hit with everyone.........
21 Jan 08 by member: beautiful1
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Very good as well! Short cooking keeps everythign crunchy. :)
21 Jan 08 by member: xx_victoria
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Even in phase 1 of Fat Flush, I'd avoid the carrots and substitute celery instead...cooke those in last to retain their crunch. Great recipe though!
09 Jan 08 by member: weebeeme
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if you read the book thoroughly carrots are allowed in phase 1 but limit to only 1 serving a day because of the starch content..
08 Jan 08 by member: ladynpink2308
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great, but no carrots until phase 2 :)
18 Jul 07 by member: romy
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No fuss indeed, should keep everyone (including me) happy.
09 May 07 by member: Shai
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Nutritional Summary:
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There are 168 calories in 1 serving of Chicken Stir-Fry.
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Calorie Breakdown: 16% fat, 11% carbs, 73% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
703 kj
168 kcal
Protein
30.32g
Fat
2.94g
Saturated Fat
0.813g
Trans Fat
0.028g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
Carbohydrates
4.51g
Sugar
1.83g
Fibre
1.7g
Sodium
153mg
Potassium
569mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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*Based on an RDI of 2000 calories
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