Chicken and Chickpea Curry
Rating:
FatSecret Members Average Rating
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by member: jolili
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
Ingredients
Directions
- Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Fry lightly.
- Add the curry powder and turmeric to the onion mix. Add a little bit of water if fluid is needed. Remove from pan.
- Put chicken in pan and fry until cooked. Flavor with soy sauce and lemon juice.
- Add onion and curry mix to chicken and simmer for about 20 minutes.
- Add yogurt, heat through and remove from stove.
- Serve with wild rice and sambals.
28 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 429 calories in 1 serving of Chicken and Chickpea Curry.
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Calorie Breakdown: 25% fat, 41% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1793 kj
428 kcal
Protein
36.72g
Fat
12.19g
Saturated Fat
2.385g
Trans Fat
0.025g
Polyunsaturated Fat
3.134g
Monounsaturated Fat
5.455g
Cholesterol
66mg
Carbohydrates
44.08g
Sugar
12.42g
Fibre
7.9g
Sodium
910mg
Potassium
1059mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (25%)
Protein (34%)
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*Based on an RDI of 2000 calories
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