Strawberry Protein Flax Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: LuC2
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Ingredients
Directions
- Pour all ingredients into blender in the following order - milk, flax, sugar, yogurt, strawberries and then 2 cups of ice cubes.
- Blend on high speed until completely smooth and you hear no ice or frozen fruit rattling in the unit. (You may need to stir once with long spoon to redistribute ingredients).
- Pour into glasses, garnish with a fresh strawberry or sprig of mint and serve immediately.
118 members have added this recipe to their cookbook.
|
Reviews
My KETO version of the recipes is:
1. Can of unsweetened cocnut milk (400 ml) 10 g carbs
2. 1/4 cup of frozen strawberries (3 g carbs)
3. 1 packet of Splenda (0 carb)
4. Zero Carb Vanilla Flavor Protein - 1 Scoop (25 g Protein)
31 May 21 by member: Edna F
|
|
I agree with perfect4me about the addition of stevia & the whey protein. Makes a great smoothie.
11 Jun 17 by member: Josette49
|
With only 3.75 grams of protein per serving, this recipe hardly qualifies as protein rich. I'm shocked to see that the recipe includes a full 1/3 cup of sugar! A cup of chocolate milk offers 4 times as much protein and fewer carbs than one serving of this smoothie. For a truly protein rich smoothie, consider adding some whey protein and using stevia as the sweetener instead.
06 May 17 by member: perfect4me
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Beverages
Breakfast
Newest Recipes
Healthy, tasty, and easy to make snack.
|
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
|
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...
|
Healthy and delicious.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 139 calories in 1 serving of Strawberry Protein Flax Smoothie.
|
|
Calorie Breakdown: 10% fat, 80% carbs, 10% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
581 kj
139 kcal
Protein
3.75g
Fat
1.62g
Saturated Fat
0g
Trans Fat
0g
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.625g
Cholesterol
0mg
Carbohydrates
29.5g
Sugar
23.36g
Fibre
2.9g
Sodium
56mg
Potassium
88mg
Calorie Breakdown:
Carbohydrate (80%)
Fat (10%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|