Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: LuC2
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Grease 12-cup muffin tin with nonstick spray.
- Stir together whole wheat flour, all purpose flour, sugar, cornmeal, baking powder, and salt together in a large mixing bowl.
- Add cream style corn, eggs, applesauce, and milk to the flour mixture and stir until just blended.
- Fill muffin tins full of batter (to the top, but not overflowing).
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25-30 minutes.
- Cool in the pans for 10 minutes before removing to cool completely on a wire rack or serve warm.
- Note: try turbinado or brown sugar in place of granulated sugar for more molasses flavor. These muffins go well with any vegetarian chili or meat stew. Be creative...split a muffin, top with shredded BBQ and serve with a green salad for a complete meal.
14 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 191 calories in 1 serving of Double Corn Cake Muffins.
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Calorie Breakdown: 14% fat, 75% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
799 kj
191 kcal
Protein
5.78g
Fat
3.02g
Saturated Fat
1.236g
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.532g
Cholesterol
37mg
Carbohydrates
36.82g
Sugar
12.37g
Fibre
2g
Sodium
424mg
Potassium
149mg
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
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