Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Ingredients
Directions
- Mix together the oat fiber, water, heavy whipping cream, melted coconut oil, baking powder, sweetener, vanilla extract. Let sit at least 10 minutes, but not more than 30 minutes.
- Add egg to the mix and whisk to blend well.
- In a small non-stick pan, make the pancakes. Do NOT try to flip them over, the oat fiber is very crumbly, it will hold together fine but not for flipping. Instead, cover the frying pan with a fit lid for about a minute with the burner set to 5, then uncover and turn the burner down to 4 and cook for about another minute. Drop the pancake in a plate by turning the pan upside down above the plate with a brisk move.
- Can be served with melted butter or coconut oil sprinkled over, or with low carb pancake syrup, sprinkle sweetener on top, or sugar-free preserve. Can also be used as a layer for a low-carb cake with butter frosting.
25 members have added this recipe to their cookbook.
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Reviews
birwin01, I get the oat fiber from a website that is specialized in various diets ingredients, it's called "netrition.com". when you get there, look for the "low carb" link on the left, then look in baking products. I get from them oat fiber and also the Dixie Carb Counter products, mostly the all purpose low carb flour, bakesquick mix and breadcrumb mix. Some of their products are lower than most in price, it's true that the "brands" are expensive but they're expensive everywhere and I don't buy that anyway.
31 Aug 15 by member: dayberndt
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couldn't find the oak fiber, was wondering if coconut flour would work
18 May 15 by member: birwin01
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There is something wrong with the automatic calculation of carbs. Oat fiber has 0 (zero) net carbs. 3 packets of sweetener would get to about 0.35 g of carbs per serving. All the other ingredients are practically carb free. I have no idea why it says 12 g of carbs per serving, but it is completely wrong.
19 Mar 15 by member: dayberndt
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Nutritional Summary:
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There are 79 calories in 1 serving of Oat Fiber Pancake.
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Calorie Breakdown: 49% fat, 45% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
329 kj
79 kcal
Protein
1.38g
Fat
5.84g
Saturated Fat
4.216g
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.669g
Cholesterol
52mg
Carbohydrates
12.08g
Sugar
0.08g
Fibre
12g
Sodium
169mg
Potassium
15mg
Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
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