Low Carb Bread - Oopsie Rolls
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Snazzy67
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
Ingredients
Directions
- Preheat oven to 150 °C. Grease a muffin top pan or baking sheet.
- Separate eggs and place egg whites and 1/8 tsp of cream of tartar in one bowl and beat with electric mixer until stiff peaks form. In a separate bowl place egg yolks, salt and cream cheese and beat until smooth.
- Fold egg whites gently into egg yolk mixture.
- Scoop 6 servings into muffin top pan. If baking on a sheet, flatten slightly with back of spoon.
- Bake for 20 minutes and check as you want them a light brown colour and soft, not crumbly. Bake another 5 minutes if needed.
- Let cool in pan for 2 minutes and then remove gently and place on cooling rack.
- Can be stored in a zip lock bag in the fridge, but leave partially open so they stay dry and don't get too moist.
76 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 95 calories in 1 serving of Low Carb Bread - Oopsie Rolls.
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Calorie Breakdown: 79% fat, 3% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
397 kj
95 kcal
Protein
4.4g
Fat
8.3g
Saturated Fat
4.436g
Polyunsaturated Fat
0.552g
Monounsaturated Fat
2.592g
Cholesterol
124mg
Carbohydrates
0.67g
Sugar
0.23g
Fibre
0g
Sodium
110mg
Potassium
63mg
Calorie Breakdown:
Carbohydrate (2%)
Fat (79%)
Protein (19%)
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*Based on an RDI of 2000 calories
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