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Berry Cheesecake Overnight Oats
Creamy and easy breakfast treat.
per serve - Calories: 450kcal | Fat: 13.36g | Carbs: 59.44g | Prot: 18.98g
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Lamb Steak
Tender beef with vegetables.
per serve - Calories: 749kcal | Fat: 60.92g | Carbs: 8.07g | Prot: 41.99g
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Pumpkin & Chickpea Curry
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
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Fried Wontons
Crispy fried chicken wontons.
per serve - Calories: 228kcal | Fat: 9.20g | Carbs: 27.10g | Prot: 9.60g
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Kale & Jalapeño Salad
A blended green salad.
per serve - Calories: 573kcal | Fat: 18.53g | Carbs: 91.36g | Prot: 17.93g
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Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Fat: 5.43g | Carbs: 1.86g | Prot: 9.76g
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Lentil Bolognese
The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Fat: 8.11g | Carbs: 47.39g | Prot: 16.32g
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