Food database and calorie counter

Birds Eye

Steam Fresh Pearl Couscous with Chick Peas

Nutrition Facts

Serving Size

1 bag (200 g)

Energy

1120 kj

268 kcal

Protein

10.20g

Fat

4.20g

Saturated Fat

0.600g

Trans Fat

0.100g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

0.900g

Carbohydrates

43.60g

Sugar

4.60g

Fibre

5.8g

Sodium

474mg

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Last updated: 06 Oct 22 07:02 PM

Source: FatSecret Platform API

13%

of RDI*

(268 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

268

Fat

4.2g

Carbs

43.6g

Prot

10.2g

There are 268 calories in 1 bag (200 g) of Birds Eye Steam Fresh Pearl Couscous with Chick Peas.

Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Related Chickpeas from Birds Eye:

Steam Fresh Plus Pearl Couscous with Chickpeas

More products from Birds Eye:

Plant Based Greek Lamb Style Strips
Stir Fry Chinese
Steam Fresh Soy & Ginger Fish Fillets
Corn Cobs
Plant Based Lamb Strips
	View all Birds Eye Products

Other types of Chickpeas:

Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
	View More Chickpeas Nutritional Info

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