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Lite n' Easy

Moroccan Pumpkin & Chickpeas with Pilaf Rice

Nutrition Facts
Serving Size
1 serving (445 g)
per serve
Energy
1695 kj
405 kcal
Protein
14.00g
Fat
7.10g
Saturated Fat
1.900g
Carbohydrates
64.60g
Sugar
26.00g
Fibre
13.1g
Sodium
813mg
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Last updated: 20 Aug 23 10:18 PM
20%
of RDI*
(405 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
405
Fat
7.1g
Carbs
64.6g
Prot
14g
There are 405 calories in 1 serving (445 g) of Lite n' Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice.
Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Related Chickpeas from Lite n' Easy:

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Turkish Style Chicken & Almond Salad

Related Pumpkins from Lite n' Easy:

Lentil & Pumpkin Pasta Salad
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Related Rice from Lite n' Easy:

Moroccan Chicken with Pilaf Rice
Japanese Beef & Rice
Aromatic Chicken Curry
Vegetarian Special Fried Rice
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  View More Lite n' Easy Rice Products

Other types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Other types of Pumpkins:

Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
  View More Pumpkins Nutritional Info
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