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Birds Eye

Steam Fresh Plus Pearl Couscous with Chickpeas

Nutrition Facts
Serving Size
1 bag (200 g)
per serve
Energy
1120 kj
268 kcal
Protein
10.20g
Fat
4.20g
Saturated Fat
0.600g
Carbohydrates
43.60g
Sugar
4.60g
Fibre
5.8g
Sodium
474mg
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Last updated: 13 Mar 16 04:18 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
4.2g
Carbs
43.6g
Prot
10.2g
There are 268 calories in 1 bag (200 g) of Birds Eye Steam Fresh Plus Pearl Couscous with Chickpeas.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Related Chickpeas from Birds Eye:

Steam Fresh Pearl Couscous with Chick Peas

Related Mixed Vegetables from Birds Eye:

Steamfresh Fried Rice Style
Veggie Rice Cauliflower Fried Rice
Stir Fry Oriental
Chinese Stir Fry
Australian Country Harvest Spring Greens Mix
Seasoned Sides
  View More Birds Eye Mixed Vegetables Products

Related Vegetables from Birds Eye:

Veggie Rice
Stir Fry Supreme
Steam Fresh - Peas, Beans, Corn & Broccoli
Steamfresh Broccoli Cauliflower & Carrot Mix
Deli Roast Veggies
Mixed Vegetables
  View More Birds Eye Vegetables Products

Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
  View More Chickpeas Nutritional Info
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