Food database and calorie counter

Coles

Firm Tofu

Nutrition Facts

Serving Size

200 g

Energy

1230 kj

294 kcal

Protein

33.00g

Fat

15.00g

Saturated Fat

2.400g

Polyunsaturated Fat

9.400g

Monounsaturated Fat

3.200g

Carbohydrates

2.00g

Fibre

10.0g

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Last updated: 14 Nov 23 02:59 AM

Source: FatSecret Platform API

15%

of RDI*

(294 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (49%)

Protein (48%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

294

Fat

15g

Carbs

Prot

33g

There are 294 calories in 200 g of Coles Firm Tofu.

Calorie Breakdown: 49% fat, 3% carbs, 48% prot.

Related Tofu from Coles:

Sweet Chilli Tofu Nuggets
Hard Tofu

More products from Coles:

Baby Leaf & Beetroot Mix
Choc Chip Banana Bread
Pork and Beef Rissoles
Creamy Cheese Sauce
Sweet Chilli Mayonnaise
	View all Coles Products

Other types of Tofu:

Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
	View More Tofu Nutritional Info

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