Food database and calorie counter

My Muscle Chef

Asian Tofu Stir-Fry

Nutrition Facts

Serving Size

1 serving (355 g)

Energy

1966 kj

470 kcal

Protein

27.20g

Fat

14.90g

Saturated Fat

2.300g

Carbohydrates

53.80g

Sugar

15.30g

Fibre

4.8g

Sodium

1510mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 05 Sep 22 02:39 AM

Source: FatSecret Platform API

24%

of RDI*

(470 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (29%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

470

Fat

14.9g

Carbs

53.8g

Prot

27.2g

There are 470 calories in 1 serving (355 g) of My Muscle Chef Asian Tofu Stir-Fry.

Calorie Breakdown: 29% fat, 47% carbs, 24% prot.

Related Sweet Potato from My Muscle Chef:

Lamb Shanks with Sweet Potato Mash and Peas
Lemon Garlic Chicken
Mexican Superfood Bowl

Related Tofu from My Muscle Chef:

Peanut Butter Tofu
Thai Yellow Curry with Tofu & Brown Rice
Vegan Golden Noodle Stirfry
Tofu Pad Thai

Related Noodles from My Muscle Chef:

Loaded Mac & Cheese
Sriracha Chilli Chicken Noodle Stir Fry
Black Pepper Beef
Soy Beef with Sweet Potato Noodles & Vegetables

Other types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
	View More Sweet Potato Nutritional Info

Other types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
	View More Tofu Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Strong Roots Sweet Potato Fries
	Strong Roots Sweet Potato Hash Brown
	Super Nature Bean Bourguignon
	Chicken Treat Sweet Potato Chips (Large)
	The Coffee Club Chicken, Sweet Potato & Pesto Flat Grill
	Chicken Treat Sweet Potato Chips (Regular)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.