Food database and calorie counter  
Nutrition Facts
Serving Size
400 g
per serve
Energy
2460 kj
588 kcal
Protein
66.00g
Fat
30.00g
Saturated Fat
4.800g
Polyunsaturated Fat
18.800g
Monounsaturated Fat
6.400g
Carbohydrates
4.00g
Fibre
20.0g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Nov 23 02:59 AM
29%
of RDI*
(588 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
588
Fat
30g
Carbs
4g
Prot
66g
There are 588 calories in 400 g of Coles Firm Tofu.
Calorie Breakdown: 49% fat, 3% carbs, 48% prot.

Related Tofu from Coles:

Hard Tofu
Sweet Chilli Tofu Nuggets

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Popping Corn Kernels
Macaroni
Mini Dim Sims
  View all Coles Products

Other types of Tofu:

Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Fishbowl Miso Eggplant Tofu - Warm Bowls (Excluding Base)
PURELAND High Protein Firm Tofu
Fishbowl Tofu - Large
PURELAND High Protein Firm Tofu
My Muscle Chef Asian Tofu Stir-Fry
The Ultimate High Protein Handbook Stir-Fried Crispy Tofu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.