Food database and calorie counter  

Coles

Red Quinoa

Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Protein
6.50g
Fat
4.00g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
2.800g
Monounsaturated Fat
0.800g
Carbohydrates
34.00g
Sugar
0.00g
Fibre
2.9g
Sodium
250mg
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Last updated: 15 Jan 17 04:05 PM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
198
Fat
4g
Carbs
34g
Prot
6.5g
There are 198 calories in 100 g of Coles Red Quinoa.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

Related Quinoa from Coles:

Organic White Grain Quinoa
Quinoa Tabouleh Salad
Quinoa Porridge
Pacific Brown Rice & Quinoa with Peri Peri Tuna
Brown Rice & Quinoa

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Popping Corn Kernels
Macaroni
Mini Dim Sims
  View all Coles Products

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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