Food database and calorie counter  

Coles

Pacific Brown Rice & Quinoa with Peri Peri Tuna

Nutrition Facts
Serving Size
1 serving (190 g)
per serve
Energy
1113 kj
266 kcal
Protein
17.70g
Fat
2.70g
Saturated Fat
0.900g
Trans Fat
0.000g
Polyunsaturated Fat
1.200g
Cholesterol
22mg
Carbohydrates
39.10g
Sugar
3.50g
Fibre
5.6g
Sodium
808mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jan 22 07:46 PM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
2.7g
Carbs
39.1g
Prot
17.7g
There are 266 calories in 1 serving (190 g) of Coles Pacific Brown Rice & Quinoa with Peri Peri Tuna.
Calorie Breakdown: 10% fat, 62% carbs, 28% prot.

Related Tuna from Coles:

Tuna Chunks in Vegetable Oil
Tuna Sweetcorn & Mayonnaise
Mexican Style Tuna
Yellowfin Tuna Chunks in Springwater
Yellowfin Tuna with Dill Pickles
Tuna
  View More Coles Tuna Products

Related Quinoa from Coles:

Quinoa Porridge
Quinoa Tabouleh Salad
Organic White Grain Quinoa
Red Quinoa
Brown Rice & Quinoa

Related Rice from Coles:

Long Grain White Rice
Broccoli & Cauliflower Rice
Nasi Goreng
Thai Chicken Curry & Rice
Organic Brown Rice Cakes
Chicken Biryani
  View More Coles Rice Products

Other types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

John West Deli Tuna Soy & Caramelised Garlic in Oil
Muffin Break Tuna, Olives, Cheese, Capers & Rocket Turkish
Sirena Tuna & Aioli
John West Mild Indian Curry
Wild Tides Fried Rice with Tuna
Lite n' Easy Tuna Pouch


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.