Food database and calorie counter

Freedom Foods

Corn Flakes

Nutrition Facts

Serving Size

3/4 cup (40 g)

Energy

615 kj

147 kcal

Protein

2.60g

Fat

0.80g

Saturated Fat

0.200g

Cholesterol

0mg

Carbohydrates

30.10g

Sugar

2.80g

Fibre

4.0g

Sodium

84mg

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Last updated: 11 Sep 20 06:24 PM

Source: FatSecret Platform API

of RDI*

(147 cal)

Calorie Breakdown:

Carbohydrate (87%)

Fat (5%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

147

Fat

0.8g

Carbs

30.1g

Prot

2.6g

There are 147 calories in 3/4 cup (40 g) of Freedom Foods Corn Flakes.

Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Related Breakfast Items from Freedom Foods:

Active Balance Buckwheat & Quinoa
Cocoa Puffs
Heritage Mill Fruit & Nut Natural Muesli
Active Balance Multigrain & Cranberry
Porridge Ancient Grains & Oats

More products from Freedom Foods:

Peri Peri Chicken Breast Steaks
Active Balance Almond & Cashew Multigrain Flakes
XO Cocoa Crunch
Messy Monkeys Rice Puff Bars
Messy Monkeys Choc Crunch Cereal
	View all Freedom Foods Products

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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