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Freedom Foods

Porridge Ancient Grains & Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1565 kj
374 kcal
Protein
12.50g
Fat
6.10g
Saturated Fat
1.000g
Carbohydrates
61.20g
Sugar
0.90g
Fibre
10.5g
Sodium
2mg
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Last updated: 29 Apr 19 01:56 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
6.1g
Carbs
61.2g
Prot
12.5g
There are 374 calories in 100 g of Freedom Foods Porridge Ancient Grains & Oats.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

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Related Oats from Freedom Foods:

Gluten Free Oats
Porridge
Heritage Mill Fruit & Nut Natural Muesli

Related Breakfast Items from Freedom Foods:

Active Balance Multigrain & Cranberry
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