| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2880 kj
688 kcal
Protein
20.17g
Fat
2.19g
Saturated Fat
0.511g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
0.73g
Cholesterol
0mg
Carbohydrates
143.75g
Sugar
0.26g
Fibre
2.3g
Sodium
717mg
Potassium
183mg
Last updated: 11 May 20 10:31 PM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
688
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Fat
2.19g
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Carbs
143.75g
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Prot
20.17g
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| There are 688 calories in 1 cup, dry, yields of Basmati Rice (Cooked). |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
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