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Nutrition Facts
Serving Size
15 g
per serve
Energy
308 kj
74 kcal
Protein
2.34g
Fat
4.61g
Saturated Fat
0.476g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
0.317g
Cholesterol
0mg
Carbohydrates
6.58g
Fibre
5.7g
Sodium
3mg
Potassium
24mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
4.61g
Carbs
6.58g
Prot
2.34g
There are 74 calories in 15 grams of Dried Chia Seeds.
Calorie Breakdown: 54% fat, 34% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 490

Related types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Chia Seeds Water
Chia Seed Pudding
Nut Mixture with Dried Fruit and Seeds
Dried Lotus Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More
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