Food database and calorie counter

Macro

Hemp Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

715 kj

171 kcal

Protein

10.00g

Fat

14.00g

Saturated Fat

1.300g

Trans Fat

0.100g

Polyunsaturated Fat

10.700g

Monounsaturated Fat

2.100g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

1.9g

Sodium

0mg

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Last updated: 29 Mar 23 02:31 AM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (76%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

171

Fat

14g

Carbs

Prot

10g

There are 171 calories in 1 serving (30 g) of Macro Hemp Seeds.

Calorie Breakdown: 76% fat, 0% carbs, 24% prot.

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