| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
303 kj
72 kcal
Protein
0.88g
Fat
0.25g
Saturated Fat
0.065g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
18.78g
Sugar
12.71g
Fibre
2.8g
Sodium
2mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
0.25g
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Carbs
18.78g
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Prot
0.88g
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| There are 72 calories in 1 cup of Fruit. |
| Calorie Breakdown: 3% fat, 93% carbs, 4% prot. |
Common serving sizes:
Related types of Fruit:
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