| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/3 cups
Energy
3377 kj
807 kcal
Protein
35.04g
Fat
14.32g
Saturated Fat
2.525g
Polyunsaturated Fat
5.26g
Monounsaturated Fat
4.519g
Cholesterol
0mg
Carbohydrates
137.5g
Fibre
22g
Sodium
4mg
Potassium
890mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
807
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Fat
14.32g
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Carbs
137.5g
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Prot
35.04g
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| There are 807 calories in 1 1/3 cups of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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