Food database and calorie counter

Woolworths

Quick Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

477 kj

114 kcal

Protein

3.90g

Fat

2.70g

Saturated Fat

0.450g

Trans Fat

0.100g

Carbohydrates

16.70g

Sugar

0.30g

Fibre

3.2g

Sodium

4mg

Potassium

90mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 21 Oct 23 10:01 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.7g

Prot

3.9g

There are 114 calories in 1 serving (30 g) of Woolworths Quick Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Woolworths:

Oats
Australian Rolled Oats
Traditional Rolled Oats
Australian Quick Oats

More products from Woolworths:

Fettuccine Carbonara (375 g)
Australian Golden Syrup
Matured Christmas Pudding
Chickpeas No Added Salt (75 g)
Honey Soy Stir Fry Sauce
	View all Woolworths Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Jordans Cluster Bites Honey & Nut
	Honest to Goodness Natural rolled oats
	Heritage Mill Porridge Sachets Apple Cinnamon
	My Muscle Chef Protein Oats
	Arnold's Farm Creamy Honey Porridge
	Carman's Protein Rich Australian Oats (50g)n

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.