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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
823 kj
197 kcal
Protein
23.54g
Fat
10.71g
Saturated Fat
3.936g
Polyunsaturated Fat
0.804g
Monounsaturated Fat
4.805g
Cholesterol
67mg
Carbohydrates
0g
Fibre
0g
Sodium
48mg
Potassium
294mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
197
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Fat
10.71g
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Carbs
0g
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Prot
23.54g
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There are 197 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Grilled). |
Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
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