| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (118 g)
Energy
884 kj
211 kcal
Protein
3.89g
Fat
5.06g
Saturated Fat
2.36g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.661g
Cholesterol
109mg
Carbohydrates
39.71g
Sugar
35.74g
Fibre
1.3g
Sodium
112mg
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
211
|
|
Fat
5.06g
|
|
Carbs
39.71g
|
|
Prot
3.89g
|
| There are 211 calories in 1 serving of Shortcake Sponge with Whipped Cream and Fruit. |
| Calorie Breakdown: 21% fat, 72% carbs, 7% prot. |
Common serving sizes:
Related types of Cakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
