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1 serving (85 g)

Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
665 kj
159 kcal
Protein
25.38g
Fat
5.64g
Saturated Fat
2.096g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.275g
Cholesterol
58mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
321mg
Potassium
287mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
5.64g
Carbs
0g
Prot
25.38g
There are 159 calories in 1 serving of Steak (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 159
100 g 187

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Grilled or Baked Beef Steak (Lean Only Eaten)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
  View More
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