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Nutrition Facts
Serving Size
1 cup
per serve
Energy
3114 kj
744 kcal
Protein
53.96g
Fat
29.7g
Saturated Fat
4.191g
Polyunsaturated Fat
7.881g
Monounsaturated Fat
10.942g
Cholesterol
0mg
Carbohydrates
75.91g
Sodium
69mg
Potassium
1778mg
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(744 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
744
Fat
29.7g
Carbs
75.91g
Prot
53.96g
There are 744 calories in 1 cup of Winged Beans (Mature Seeds).
Calorie Breakdown: 34% fat, 39% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 409
1 cup 744

Related types of Beans:

Refried Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
Mung Beans (Mature Seeds)
Mungo Beans (Mature Seeds)
  View More
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