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Helga's

Rich Wholegrain - Seed Sensations

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
2 slices (69 g)
per serve
Energy
810 kj
194 kcal
Protein
9.40g
Fat
7.30g
Saturated Fat
1.000g
Carbohydrates
19.00g
Sugar
1.00g
Fibre
5.9g
Last updated: 09 May 11 06:35 PM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
194
Fat
7.3g
Carbs
19g
Prot
9.4g
There are 194 calories in 2 slices (69 g) of Helga's Rich Wholegrain - Seed Sensations.
Calorie Breakdown: 37% fat, 42% carbs, 21% prot.

More products from Helga's:

Prebiotic Wholemeal & Barley
Mexican Spice Wrap
Wholemeal Protein Bread
Lower Carb Wraps (45 g)
Lower Carb White
  View More

Other types of Bread:

Dinner Rolls
Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
White Bread
  View More Bread Nutritional Info
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