Food database and calorie counter

Helga's

Grains & Seeds Sourdough

Nutrition Facts

Serving Size

2 slices (83 g)

Energy

890 kj

213 kcal

Protein

8.50g

Fat

3.80g

Saturated Fat

1.000g

Carbohydrates

33.20g

Sugar

1.80g

Fibre

4.2g

Sodium

285mg

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Last updated: 12 Apr 23 10:08 PM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (17%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

3.8g

Carbs

33.2g

Prot

8.5g

There are 213 calories in 2 slices (83 g) of Helga's Grains & Seeds Sourdough.

Calorie Breakdown: 17% fat, 66% carbs, 17% prot.

Related Seeds from Helga's:

Wholemeal & Seed Lower Carb

Related Bread from Helga's:

Digestive Wellbeing Barley, Seeds & Grain
Gluten Free Mixed Grain (100g)
Wholemeal Sourdough
Traditional Wholemeal
Soy & Toasted Sesame Lower Carb
Raisin Toast
	View More Helga's Bread Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	View More Seeds Nutritional Info

Other types of Bread:

White Bread
Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
Multigrain Bread
	View More Bread Nutritional Info

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