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Helga's

Wholegrain Quinoa & Flaxseed

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
2 slices (77.8 g)
per serve
Energy
841 kj
201 kcal
Protein
8.80g
Fat
3.50g
Saturated Fat
0.500g
Trans Fat
0.100g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
1.000g
Carbohydrates
29.60g
Sugar
1.80g
Fibre
5.4g
Last updated: 11 Dec 12 01:44 AM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (17%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
201
Fat
3.5g
Carbs
29.6g
Prot
8.8g
There are 201 calories in 2 slices (77.8 g) of Helga's Wholegrain Quinoa & Flaxseed.
Calorie Breakdown: 17% fat, 64% carbs, 19% prot.

More products from Helga's:

Prebiotic Wholemeal & Barley
Mexican Spice Wrap
Wholemeal Protein Bread
Lower Carb Wraps (45 g)
Lower Carb White
  View More

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Bread:

Multigrain Bread
Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
White Bread
  View More Bread Nutritional Info
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