Food database and calorie counter

Helga's

Wholemeal & Seed Lower Carb

Nutrition Facts

Serving Size

2 slices (78 g)

Energy

831 kj

198 kcal

Protein

11.90g

Fat

7.90g

Saturated Fat

1.100g

Carbohydrates

14.00g

Sugar

1.20g

Fibre

6.3g

Sodium

310mg

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Last updated: 03 Jul 23 01:11 PM

Source: FatSecret Platform API

10%

of RDI*

(199 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (41%)

Protein (27%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

198

Fat

7.9g

Carbs

14g

Prot

11.9g

There are 198 calories in 2 slices (78 g) of Helga's Wholemeal & Seed Lower Carb.

Calorie Breakdown: 41% fat, 32% carbs, 27% prot.

Related Seeds from Helga's:

Grains & Seeds Sourdough

Related Bread from Helga's:

Gluten Free Mixed Grain (100g)
Lower Carb Wholemeal & Seeds
Ancient Grains with Quinoa
Wholemeal Square Loaf with 10 Grains & Seeds
Digestive Wellbeing Barley, Seeds & Grain
Wholemeal Sourdough
	View More Helga's Bread Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Other types of Bread:

Dinner Rolls
Multigrain Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
	View More Bread Nutritional Info

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