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Helga's

Wholemeal Sourdough

Nutrition Facts
Serving Size
2 slices (83 g)
per serve
Energy
790 kj
189 kcal
Protein
8.20g
Fat
2.30g
Saturated Fat
0.800g
Carbohydrates
30.10g
Sugar
1.80g
Fibre
6.3g
Sodium
290mg
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Last updated: 04 Oct 21 02:29 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
2.3g
Carbs
30.1g
Prot
8.2g
There are 189 calories in 2 slices (83 g) of Helga's Wholemeal Sourdough.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Related Bread from Helga's:

Digestive Wellbeing Barley, Seeds & Grain
Ancient Grains with Quinoa
Sourdough Bread
Traditional Wholemeal
Lower Carb Wholemeal & Seeds
Gluten Free Mixed Grain (100g)
  View More Helga's Bread Products

More products from Helga's:

Mexican Spice Wrap
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Lower Carb White
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  View all Helga's Products

Other types of Sourdough Bread:

Toasted Sour Dough Bread
Toasted French or Vienna Bread (Includes Sourdough)
Sour Dough Bread
French or Vienna Bread (Includes Sourdough)
Sour Dough Roll
  View More Sourdough Bread Nutritional Info

Other types of Bread:

Multigrain Bread
Whole Wheat Bread
Dinner Rolls
White Bread
  View More Bread Nutritional Info
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