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Lite n' Easy

Chicken, Brown Rice & Quinoa Salad

Nutrition Facts

Serving Size

1 serving (238 g)

Energy

1079 kj

258 kcal

Protein

19.00g

Fat

4.70g

Saturated Fat

0.900g

Carbohydrates

32.20g

Sugar

12.30g

Fibre

5.8g

Sodium

107mg

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Last updated: 30 Jun 20 12:59 AM

Source: FatSecret Platform API

13%

of RDI*

(258 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (17%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

258

Fat

4.7g

Carbs

32.2g

Prot

19g

There are 258 calories in 1 serving (238 g) of Lite n' Easy Chicken, Brown Rice & Quinoa Salad.

Calorie Breakdown: 17% fat, 52% carbs, 31% prot.

Related Quinoa from Lite n' Easy:

Koftas in a Spiced Tomato Sauce
Shredded Tofu Quinoa & Cranberry Slaw

Related Chicken from Lite n' Easy:

Crumbed Chicken with Garlic Sauce
Chicken in Mushroom & Leek Sauce
Grilled Chicken with Leek Sauce
Chicken Schnitzel with Ham, Cheese & Avo
Coconut & Lemongrass Chicken with Rice
Chicken Schnitzel with Gravy
	View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Warm Japanese Tofu & Rice Salad
Zucchini & Corn Dumplings with Warm Asian Salad
Rocket, Spinach & Tomato
Crispy Green Salad with Egg
Sweet Slaw
Japanese Style Hot Smoked Salmon Salad
	View More Lite n' Easy Salads Products

Other types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown and Wild Rice
	View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
	View More Quinoa Nutritional Info

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