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Lite n' Easy

Zucchini & Corn Dumplings with Warm Asian Salad

Nutrition Facts
Serving Size
1 serving (275 g)
per serve
Energy
1310 kj
313 kcal
Protein
19.30g
Fat
8.60g
Carbohydrates
35.80g
Fibre
7.2g
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Last updated: 11 May 21 06:40 PM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
8.6g
Carbs
35.8g
Prot
19.3g
There are 313 calories in 1 serving (275 g) of Lite n' Easy Zucchini & Corn Dumplings with Warm Asian Salad.
Calorie Breakdown: 26% fat, 48% carbs, 26% prot.

Related Salads from Lite n' Easy:

Lentil & Pumpkin Pasta Salad
Asian Salad with Crispy Noodles
Crispy Asian Salad with Shredded Tofu
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Warm Turkey & Harvest Vegetable Salad
Smoked Salmon Poke Bowl
  View More Lite n' Easy Salads Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
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  View all Lite n' Easy Products

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
Greek Salad
Potato Salad
Tuna Salad
  View More Salads Nutritional Info
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