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Lite n' Easy

Cranberries & Toasted Coconut

Nutrition Facts
Serving Size
1 serving (15 g)
per serve
Energy
259 kj
62 kcal
Protein
0.30g
Fat
3.40g
Saturated Fat
2.600g
Carbohydrates
6.90g
Sugar
6.80g
Fibre
1.4g
Sodium
1mg
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Last updated: 10 Sep 20 05:53 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (52%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
3.4g
Carbs
6.9g
Prot
0.3g
There are 62 calories in 1 serving (15 g) of Lite n' Easy Cranberries & Toasted Coconut.
Calorie Breakdown: 52% fat, 46% carbs, 2% prot.

Related Cranberries from Lite n' Easy:

Maple Coconut Crunch with Cranberries
Shredded Tofu Quinoa & Cranberry Slaw
Quinoa & Cranberry Slaw

Related Coconuts from Lite n' Easy:

Thai Coconut & Lime Chicken
Coconut & Lemongrass Chicken with Rice
Coconut, Espresso & Cashew Clusters
Thai Coconut Dressing
Chicken, Coconut & Lemongrass Soup
Maple Cashew Crunch

Other types of Cranberries:

Dried Cranberries (Sweetened)
Craisins
Dried Cranberries
Cranberries (Cooked)
Cranberries (Cooked or Canned)
Cranberries
  View More Cranberries Nutritional Info

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Dried Coconut
Coconut
  View More Coconuts Nutritional Info
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