Food database and calorie counter

Lite n' Easy

Parmesan Crusted Fish

Nutrition Facts

Serving Size

1 serving (430 g)

Energy

1607 kj

384 kcal

Protein

29.50g

Fat

8.70g

Saturated Fat

3.700g

Cholesterol

44mg

Carbohydrates

43.80g

Sugar

10.30g

Fibre

7.2g

Sodium

820mg

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Last updated: 03 Mar 20 06:07 AM

Source: FatSecret Platform API

19%

of RDI*

(384 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (21%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

384

Fat

8.7g

Carbs

43.8g

Prot

29.5g

There are 384 calories in 1 serving (430 g) of Lite n' Easy Parmesan Crusted Fish.

Calorie Breakdown: 21% fat, 47% carbs, 32% prot.

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