Food database and calorie counter  

Lite n' Easy

Roasted Chickpea & Bean Mix

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (25 g)
per serve
Energy
397 kj
95 kcal
Protein
5.80g
Fat
2.00g
Saturated Fat
0.300g
Carbohydrates
11.70g
Sugar
0.70g
Fibre
3.6g
Sodium
97mg
Last updated: 15 Aug 16 04:19 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
95
Fat
2g
Carbs
11.7g
Prot
5.8g
There are 95 calories in 1 serving (25 g) of Lite n' Easy Roasted Chickpea & Bean Mix.
Calorie Breakdown: 20% fat, 53% carbs, 26% prot.

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
  View More

Other types of Nuts:

Cashew Nuts
Mixed Nuts
Almonds
Pecan Nuts
Peanuts
Walnuts
  View More Nuts Nutritional Info
Food Search

Recently Eaten Foods:

Coles Muesli Toasted Nutty
Mayver's Low Carb Protein Keto 7 Nuts & Seeds Spread
Carman's Protein Iced Coffee Bar
Woolworths Savoury Nut Mix
Jenny Craig Recharge Bar
Go Natural Yoghurt Fruit & Nut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.